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Yoga
The practice of yoga extends well beyond the boundaries of our mats into all areas of our lives. As part of a program of self care and personal and spiritual growth, practices such as asana (postures), pranayama (breathwork), meditation, and chanting (kirtan and mantra repetition) can help us to navigate the challenges of life with greater skill and ease. Awaken and expand your inherent sense of connection, peace and aliveness! Yoga Teaching Schedule: Tuesdays, 6:00 - 7:30pm Saturdays, 10-11:30 am Thursdays, 10:30-11:30am Private sessions and corporate classes also available, email kerry@kerryorr.com for more information or to schedule a session. |
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a beginner, I appreciate Kerry’s ability to guide me through sequences
and poses. She has a knack for tailoring her classes to the abilities
and needs of her students. If there’s such a thing as yoga intuition,
she has it.” -T.L. Wilmington, DE “Kerry’s blend of spiritual and anatomical knowledge makes for a thorough experience ...Because I have challenges with my body, it is important for me to feel comfortable enough to do modifications. Kerry provides the loving space to do that.” -M.J. Philadelphia, PA “Kerry Orr’s yoga practice is infused with uncommon grace, fluidity, and spirit. She possesses a scientific and intuitive understanding of anatomy, a poet’s way with words, and a sense of humor. What more could you want in a yoga teacher?” -E.M. Montpelier, VT "To do yoga with Kerry Orr is to be like a feather on the breath of God and like a golden ox of the sun, which is to say to be made both light and strong and always ferried by a voice that's pure poetry." -K.D. Montpelier, VT |