The practice of yoga extends well beyond the boundaries of our mats into all areas of our lives. As part of a program of self care and personal and spiritual growth, practices such as asana (postures), pranayama (breathwork), meditation, and chanting (kirtan and mantra repetition) can help us to navigate the challenges of life with greater skill and ease.
Awaken and expand your inherent sense of connection, peace and aliveness!
Yoga class is a safe space for healing, self-exploration, stretching,
cultivating balance, and challenging yourself to strengthen and grow.
Yoga Teaching Schedule:
Classes appropriate for most fitness and experience levels. Join us to cultivate strength, balance, flexibility, stillness
Fridays, 8:30 - 9:45am
Greenville Country Club
201 Owl's Nest Road
Centreville, DE 19807
open to non-members
Tuesdays, 9-10:30 am
Saturdays, 10-11:30 am
Buzz Ware Village Center
2119 The Highway
$100/8 week series or $15.00 drop-in
Cancer Support Community
4810 Lancaster Pike
Wilmington, DE 19807
yoga class for cancer survivors and their supporters
Contact firstname.lastname@example.org for more information.